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Monday, January 31, 2011

01/31/2011

I.
500m Row
30 Squats
20 PVC Rollouts
30 OHS

II.
50 PVC Rollouts
Skills - OHS and SNATCH

III.
AMRAP 25 Minutes
10 OHS
10 Snatches
10 O-Bar Rollouts
10 Pull ups

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