Rogue Fitness

Shop Now Rogue Fitness

Wednesday, January 26, 2011

01/26/2011

I.
1000m Row
30 Squats
20 PVC Rollouts
10 Push ups

II.
21-15-9
DB Cleans (25#)
DB Push Press
DB Snatch (L/R)

III.
20 OHS (15#)
50 Overhead Lunge Steps (15#)

No comments: