01/22/2011

I.
1000m Row
30 Squats
20 PVC Rollouts
10 Push ups

II.
5 x 5 Front Squats (95#)

III.
Partner WOD
2 Rounds
50 Box Jumps
50 Wall Ball (14#)
50 DB Cleans (20#)
50 Deadlifts (95#)
500m Row
Time:23:25