01/14/2011

I. 1250m Row
    30 Squats
    20 PVC Rollouts

II.  EMOTM for 20 Minutes
      2 Manmakers (20#DB)
      5 Box Jumps

III. 2 x 1 minute at each station
      Flutter Kicks
      Squats
      Sit ups

90 Minutes Bikram Yoga