01/30/2011

I.
1000m Row
30 Squats
20 PVC rollouts
30 OHS
500m Row
30 Squats, 20 PVC Rollouuts, 30 OHS

II.
Teams of 2 (one person works while other "RESTS")
21-15-9
Sit ups
Push Ups
Ring Dips
REST = Plank Hold

21-15-9
Burpees
Box
Jumps
REST = Wall Sit

III.
Stretch