01/05/2011

I. 2000m Row
   30 Squats
   20 PVC Rollouts
   10 Push ups

II. 10 - 1
     Burpee Box Jumps (these are killers)
     Ring Rows
     Pull ups
     DB Front Squats (25#)
     Time: 23:52

III. 3 x 3 Deadlift (155#)