Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, January 25, 2011
01/25/2011
I.
2000m Row
30 Squats
20 PVC Rollouts
30 OHS
II.
5 x 5 Back Squats (115#)
III.
Tabata 20:10 x 8
Squats
Sit ups
Push Press (DB 20#)
Weighted Step ups
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