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Tuesday, January 11, 2011

01/10/2011

I. 1000m Row
   30 Squats
   20 PVC Rollouts
   10 Push ups

II. AMRAP 20 Minutes
    200m Row
    6 Deadlifts (125#)
    7 Burpee Pull ups
    10 KB Swings

III. 10 - 1
      O-bar Rollouts (95#)

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