03/02/2012

I. 3 Rounds
10 PVC Rollouts/10 OHS/10 Good Mornings

II.  Tabata Twist
25 Pull ups
50 Push Ups
75 Sit ups
100 Squats

Using 20 sec. on 10 sec. REST move through each movement.  Complete each movement as Rxed before moving on.  16 minute CAP!

III. Snatch