Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, March 20, 2012
03/20/2012
I. 400m Run
10 PVC Rollouts/10 OHS/10 Good Mornings
II. 10 x 2
Thrusters
45# - 85#
My quads were incredibly sore from all the Wall Balls on Sunday
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