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Tuesday, March 27, 2012

03/27/2012

I. 750m Row
3 x 10 PVC Rollouts/10 OHS/10 Good mornings

II.
3 x 1 Shoulder Press (100#)
3 x 3 Push Press (100#)
5 x 5 Push Jerk (90#)

III. 100 Situps

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