Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, March 27, 2012
03/27/2012
I. 750m Row
3 x 10 PVC Rollouts/10 OHS/10 Good mornings
II.
3 x 1 Shoulder Press (100#)
3 x 3 Push Press (100#)
5 x 5 Push Jerk (90#)
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