Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, March 1, 2012
03/01/2012
I. 750m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Mornings
II. Push Press
5 x 45#
5 x 65#
5 x 75#
5 x 95#
5 -5 - 5 - 5 -5 (100#)
III. 5 Rounds
10 Weighted Sit ups (25#)
15 KB Swings (16kg)
Time: 4:21
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