Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, March 8, 2012
03/08/2012
I. 1000m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Mornings
II. OHS
5 x 45#
5 x 50#
5 x 55#
5 x 65#
5-5-5-5-5 (70#)
III. 21-15-9
Box Jumps
Push Press (75#)
Toes to Bar
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