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Thursday, March 8, 2012

03/08/2012

I. 1000m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Mornings

II. OHS
5 x 45#
5 x 50#
5 x 55#
5 x 65#
5-5-5-5-5 (70#)

III. 21-15-9
Box Jumps
Push Press (75#)
Toes to Bar

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