Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, March 9, 2012
03/09/2012
I. 500m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Mornings
II. AMRAP 20 minutes
1 minute at each station
Box Jumps
Push Press (75#)
Toes to Bar
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