Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, March 20, 2012
03/19/2012
I. Building Run
3 x PVC Rollouts/10 OHS/10 Good Mornings
II. EMOTM until reach 100
3 Burpees
Max Pull ups
Time 16:20
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