Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, March 20, 2012
03/18/2012
I. Run 400m
3 x 10 PVC Rollout/10 OHS/10 Good Mornings
II. Open WOD 12.4
150 Wall Balls
90 Double Unders
30 Muscle Ups
Score: 169
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