03/07/2012

I. 1000m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Mornings

II. 500m Row (2:00)
AMRAP 5 minute
5 DB Cleans (25#)
10 Box Jumps
15 Squats
AMRAP 5 Minute
Pull up Progression (Step 3)

III. Tabata Planks 20:10 x 8
Plank
Plank Side Left
Plank Side Right