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Friday, March 30, 2012

03/29/2012

I. 750m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Mornings

II. 5 x 5 Deadlifts (175#)

III. AMRAP 8 minutes
5 Ring Dips
10 Ring Rows
15 Weighted Sit ups

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