Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, March 30, 2012
03/29/2012
I. 750m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Mornings
II. 5 x 5 Deadlifts (175#)
III. AMRAP 8 minutes
5 Ring Dips
10 Ring Rows
15 Weighted Sit ups
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