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Tuesday, March 13, 2012

03/13/2012

I. 500m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Morning

II. Death by Deadlift
minute 1 = 1 deadlift (145#)
minute 2 = 2 Deadlift
minute 3 = 3 Deadlift
etc.

III. Stretch

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