Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, March 13, 2012
03/13/2012
I. 500m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Morning
II. Death by Deadlift
minute 1 = 1 deadlift (145#)
minute 2 = 2 Deadlift
minute 3 = 3 Deadlift
etc.
No comments:
Post a Comment