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Thursday, March 8, 2012

03/06/2012

I. 1000m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Mornings

II. "The Chief"
5 Rounds 3 minutes on, 1 minutes REST
3 Power Cleans (95#)
6 Push ups
9 Squats
Score = 15

III. Pull up Progression

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