Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, March 8, 2012
03/06/2012
I. 1000m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Mornings
II. "The Chief"
5 Rounds 3 minutes on, 1 minutes REST
3 Power Cleans (95#)
6 Push ups
9 Squats
Score = 15
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