Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, March 11, 2012
03/11/2012
I. 100m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Mornings
II. Open WOD 12.3
AMRAP 18 minutes
15 Box Jumps
12 Push Presses
9 Toes to Bar
Score: 179
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