Rogue Fitness

Shop Now Rogue Fitness

Sunday, March 11, 2012

03/11/2012

I. 100m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Mornings

II. Open WOD 12.3
AMRAP 18 minutes
15 Box Jumps
12 Push Presses
9 Toes to Bar
Score: 179

III. Stretch

No comments: