03/04/2012

I. 500m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Mornings

II. Snatch (Open WOD 12.2)
10 minutes to complete as many reps as possible:
30 x 45#
30 x 75#
Total = 60 (took approx. 8 minutes but next weight was 100#)

III. Stretch