Rogue Fitness

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Tuesday, March 27, 2012

03/26/2012

I. 750m Row
3 x 10 PVC Rollout/10 OHS/10 Good Mornings

II.
1000m Row
70 KB Swings (16kg)
35 Toes to Bar
15 Hang Squat Clean Thrusters

III. Stretch

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