Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, March 30, 2012
03/30/2012
I. 200m Row
10 PVC Rollouts/10 OHS/10 Good Mornings
II. 4 Rounds
40 Sit ups
30 Push ups
20 Pull ups
10 Front Squats (65#)
Time: 30:00
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