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Tuesday, January 1, 2013

01/01/2013

Happy New Year!

I. 1000m Row
10 PVC Rollouts/10 Squats

II. 3 x
12 Deadlifts (135#)
20 Pull ups (greeen band due to hand)
12 Clean & Jerks (75#)
20 Knees to Elbows (mod)
Time:21:45

III. 500m Row

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