Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, January 1, 2013
01/01/2013
Happy New Year!
I. 1000m Row
10 PVC Rollouts/10 Squats
II. 3 x
12 Deadlifts (135#)
20 Pull ups (greeen band due to hand)
12 Clean & Jerks (75#)
20 Knees to Elbows (mod)
Time:21:45
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