06/01/2013

I. 200m Run
30 Squats
10 x Push ups/Sit ups/PVC Rollouts
Dips

II. 800m Run
21 Back Squats (75#)
21 KB Swings (44#)
21 Toes to Bar
400m Run
15 Back Squats
15 KB Swings
15 Toes to Bars
200m Run
9 Squats
9 KB Swings
9 Toes to Bars
Time: 20:55

III. Mobility