06/23/2013

I. 4.5 mile run

I felt like crap. Run was very slow but stuck it out and finished somewhat strong. I don't think I ate and drank enough after yesterdays run to recover and refuel for today.  I need to really work on this as my runs get longer and longer.

Today had a cup of coffee, water and banana with peanut butter before heading to the gym

II. Partner WOD
3 x
Partner 1 - 25 Wall Balls
Partner 2 - 25 Power Snatches (55#)
then switch
Each partner completes 50 Double Unders

If one person completes their movement before the other hold a plank.

III. Stretch