Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, June 5, 2013
06/05/2013
4.4 mile Run
Time: 43:21
KB Class
I. 400m Run
10 Squats/PVC Rollouts
II. Tarantula
8 x
8 thrusters each arm (25#)
8 Snatches each arm
8 Pistols each leg
Time: 25:24
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