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Wednesday, June 5, 2013

06/05/2013

4.4 mile Run
Time: 43:21

KB Class
I. 400m Run
10 Squats/PVC Rollouts

II. Tarantula
8 x
8 thrusters each arm (25#)
8 Snatches each arm
8 Pistols each leg
Time: 25:24

III. Hip Mobility

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