Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, June 7, 2013
06/06/2013
I. 400m Run
30 Squats/PVC Rollouts
II. OHS (60#)
10 x 2
III. 400m Run
25 Burpees
15 Hang Power Snatches (65#)
25 Burpees
400m Run
Time: 12:55
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