06/25/2013

I. 400m Run
30 Squats
10 PVC Rollouts/Push ups/Dips
50 Leg Levers
20 GHD Sit ups
20 Back Extensions

II. Back Squats
5-5-5-5-5-3-3 (100#)

New O-lifting shoes purchased from Rogue.  I have been struggling for the past year with my o-lifting so I thought I would try these out.  They were definitely different then lifting in my regular shoes (Innov8).  I still struggled a bit with my back squat but otherwise felt pretty good.







III.  Hamstring mobility