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Sunday, June 16, 2013

06/16/2013

I. 3.5 mile run

II. In teams of 3
one person working at a time
400m Farmers Carry (35# plates)
100 Calorie Row
150 Barbell Wipers (65#)
200 Front Squats (65#)
400m Farmer Carry

III.  Strongman Class


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