Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, June 16, 2013
06/16/2013
I. 3.5 mile run
II. In teams of 3
one person working at a time
400m Farmers Carry (35# plates)
100 Calorie Row
150 Barbell Wipers (65#)
200 Front Squats (65#)
400m Farmer Carry
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