Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, June 18, 2013
06/18/2013
I. 30 Squats
10 x push up, dip, burpee, pull up
50 Leg Levers
20 GHD Sit ups
20 Back Ext
10 Toes to Bar
II. 3-3-3-3-3 OHS (70#)
III. 21-15-9
OHS (45#)
Pull ups
Box Jumps
Time: 14:22
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