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Tuesday, June 18, 2013

06/18/2013

I. 30 Squats
10 x push up, dip, burpee, pull up

50 Leg Levers
20 GHD Sit ups
20 Back Ext
10 Toes to Bar

II. 3-3-3-3-3 OHS (70#)

III. 21-15-9
OHS (45#)
Pull ups
Box Jumps
Time: 14:22

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