I. 200m Run
30 squats
10 x Push ups/Sit ups/PVC Rollouts
Dips/Burpees/Pull ups
II. 20 min to get 1RM Split Jerk (115#)
Disappointed with this, having trouble moving my feet when I have a bit of weight.
III. EMOTM 8 minutes
Atlernate with a partner
10 Burpees
15 Ball Slams (20#)
Rogue Fitness
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