Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, June 3, 2013
06/03/2013
I. 500m Row
10 PVC Rollouts/Squat warm up
II. For Time
15 Burpee Box Jumps
15 Power Cleans (65#)
15 Burpee Box Jumps
30 Front Squats
15 Burpee Box Jumps
20 Push Press
15 Burpee Box Jumps
Time: 18:01
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