06/27/2013

I.400m Run
30 Squats
50 Leg Levers
20 GHD Sit ups

II. Lift 10,000 lbs.
Using one rep of the following:
1 Squat (100#)
1 Press (75#)
1 Deadlift (150#)
31 Rounds

One rep at a time and must cycle through all three lifts to complete one round.

I was a bit nervous about the 100# Squat as I have been struggling with my squats. After the first 5 rounds I was feeling pretty good and was able to work out some of the problems  with my squat.