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Friday, June 21, 2013

06/21/2013

I. 30 Squats
10 x Push ups/PVC Rollouts/Dips
50 Leg Levers
20 GHD Sit ups
20 Back Extensions

II. 800m Run
21 Cleans (95#)
400m Run
15 Cleans
800m Run
9 Cleans

III. Hip Mobility

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