Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, June 21, 2013
06/21/2013
I. 30 Squats
10 x Push ups/PVC Rollouts/Dips
50 Leg Levers
20 GHD Sit ups
20 Back Extensions
II. 800m Run
21 Cleans (95#)
400m Run
15 Cleans
800m Run
9 Cleans
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