Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, June 18, 2013
06/17/2013
I. 30 Squats
10 x push ups, dips, PVc Rollouts, sit ups, pull ups
II. 18 minutes AMRAP
15 Box Jumps
12 Push Press (75#)
9 Toes to Bar
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