Rogue Fitness

Shop Now Rogue Fitness

Wednesday, June 19, 2013

06/19/2013

I. 30 Squats
10 x push up/PVC Rollouts/Dips/Burpees

50 Leg Levers
20 GHD Sit ups
20 Back Extentions
10 Pull up (butterfly skills)

II.21-18-15-12-9-6-3
SDLHP (55#)
Push Press
Time: 11:32

III. Shoulder mobility

No comments: