Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, June 19, 2013
06/19/2013
I. 30 Squats
10 x push up/PVC Rollouts/Dips/Burpees
50 Leg Levers
20 GHD Sit ups
20 Back Extentions
10 Pull up (butterfly skills)
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