06/02/2013

I. 1200m Run
20 Squats
10 x push ups/pvc rollouts/sit ups
dips/burpees

II. Partner WOD
20 Thrusters (65#)
200m Run
each completes
3 x
5 Burpees
20 Double Unders
20 Power Cleans
200m Run
each completes
3 x
5 Burpees
20 Double Unders
20 Power Snatches
200m Run
each completes
3 x
5 Burpees
20 Double Unders
20 Back Squats
200m Run
each completes
3 x
5 Burpees
20 Double Unders
Time: 35:55