Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, July 2, 2008
7/2/08
WOD
10 Rounds:
15 Push Press (45#) 20 Box Jumps
Edmund Hillary: You don't have to be a fantastic hero to do certain things - to compete. You can be just an ordinary chap, sufficiently motivated to reach challenging goals.
1 comment:
Thanks for the post! I agree re: maintaining a log of WODS. Helps to see/measure improvement and reminds me when I take a day off that I'm doing ok.
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