Rogue Fitness

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Saturday, March 7, 2009

03-07-09

45 minute spin

WOD
100 wall balls
80 sit ups
60 push ups
40 squats
20 burpees
10 thrusters

Time:13:07

140 sit ups
120 crunches
100 reverse crunches
80 flutter kicks
60 leg levers

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