03-22-09

Revolution
20 minute spin
15 Deadlifts (135#)
30 KB Flip Squats (35#)
45 Lunge Steps
60 Pull ups
45 Lunge Steps
30 KB Flip Squats
15 Deadlifts

Time: 20:27

The pull ups once again gave me a hard time. I can't seem to do more than 6-7 in a row before dropping. I definitely have the strength but just can't seem to get the rhythm. .