Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, March 3, 2009
03/03/09
WOD 21-18-15-12-9-6 Box Jumps Elevated Push ups Weighted Sit ups (25#) 30 Lunge Steps between each round
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