Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, March 28, 2009
03-28-09
45 minute Spin WOD 25 Wall Balls 25 Pull ups (my hand were so sore from the 100 yesterday) 25 Push ups 200m Farmers Walk (44# x 2) 25 Box Jumps 50m Tire Pull
200 Sit ups 150 Crunches 100 Reverse Crunches 50 Leg Levers
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