Rogue Fitness

Shop Now Rogue Fitness

Saturday, March 28, 2009

03-28-09

45 minute Spin
WOD
25 Wall Balls
25 Pull ups (my hand were so sore from the 100 yesterday)
25 Push ups
200m Farmers Walk (44# x 2)
25 Box Jumps
50m Tire Pull

200 Sit ups
150 Crunches
100 Reverse Crunches
50 Leg Levers

No comments: