Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, March 29, 2009
03-29-09
Revolution 25 minute Spin 21-15-9 Hang Power Clean to Thruster Wall Balls
This felt pretty good today. I felt like I was nailing the Cleans. And the Wall Balls are my new favorite movement.
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