3-04-09

WOD
20-18-16-14-12-10-8-6-4
Overhead squat (55#)
SDLHP (65#)
KB Swings 44#

I was a bit frustrated with this workout. I have a hard time at 6 am pushing heavy weight. It seems to take me half the wod to warm this old body up. I also know I can do the same wod later in the day with more weight and less effort.