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Tuesday, March 31, 2009

03-31-09

WOD
25-15-5-5-15-25-25-15-5
Shoulder Press (45#)
Situp
Push up
Lunge Step (45#)

Time: 26:04

Revolution
25 minute Spin
21-15-9
Thrusters (65#) I hate thrusters
Pull ups
20 Burpees between rounds

Time: 17:06

1 comment:

Feng said...

Thrusters are good for you. Do more thrusters!