03/12/09

Tabata
20:10 x 8
Sit ups
Crunches
Reverse Crunches
Flutter Kicks

Navy Seals
I
Row 1500m

II
7 rounds
6 Deadlifts (155#)
25 Wall Balls (14#)
125m row

Time:21:21
Kicked butt on this wod

III
5 Overhead squats
45# - 65# - 85# Failed @ 85#
Need to work on keeping my core strong.