03/1/09

I found this to be one of the better articles on nutrition. Maybe because it is so simple and easy to follow.

"Revolution"
I.
25 minute Spin
II.
Tabata
45:15 X 5
Wall Balls
Ball Slams
KB Swing
III.
30 Power Wheel Roll outs
50 Sit ups
100 Crunches
150 Reverse Crunches
200 Flutter Kicks