03/14/09

45 minute Spin

WOD
Partner wod
100 KB Swings (55#)
100 Box Jumps
100 Push ups
100 Push Presses (45#)
100 Wall Balls

Partner 1 completes as many reps until Partner 2 completes 20 squats. Then partner 1 takes over. Repeat until 100 reps of each movement is completed.